A Bit About Audrianna

About Audrianna

Audrianna Joy Gurr is currently in her 20th year of being a therapist and 16th year in private practice as a licensed, professional counselor, seeing individuals and groups, telehealth and some in person. She has conducted over 14,000 therapy sessions in her practice. She has worked in community mental health since 2005 and has received official citations of thanks from Portland Police and the FBI for her work in stopping human trafficking. Since 2009 she has been a Certified Addictions Therapist (CADCI) and a Daring Way™ Facilitator (Brené Brown) since 2013. 

Since becoming a mother, she has done specialty focused work in the perinatal communities using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI) among other methods.

Now that she is officially in the perimenopause cusp—whew, pass that fan please—she is leaning into becoming the support she wishes she had as she experiences her menopause journey. 

Audrianna was born in a small town in Idaho. She studied at University of Idaho, in Moscow, Idaho for her BA in International Studies, Minor in Economics. She studied abroad at Groningen University, Tilburg University and Leiden University (all the Netherlands) for two years during her undergraduate years. Previously, she worked for several years, stateside and overseas (the Netherlands, Hong Kong) in international education. She received her MA in International Relations from the University of Essex, UK and her MS in Counseling from Portland State University.

She became a mental health therapist in the early 00s. She currently lives in Portland, Oregon with her teen sons, chef husband and pandemic pet twin cats.

Audrianna Gurr, Therapist

Professional Background

  • Licensed Professional Counselor (LPC) with 20 years of experience
  • Over 14,000 therapy sessions conducted
Schedule an Appointment

A Safe Space for LGBTQAI+ Individuals

Your identity, experiences, and story matter. At Therapy by Audrianna, inclusivity isn’t just a value—it’s a commitment. This is a space where LGBTQAI+ individuals and gender-diverse clients can access therapy free from judgment, bias, or barriers.

Audrianna is a dedicated ally who understands the unique challenges that LGBTQ+ individuals may face, from identity exploration to relationships, mental health concerns, and systemic barriers. Her approach is rooted in empathy, evidence-based support, and the belief that everyone deserves to be heard and affirmed.

Additionally, for those engaged in ethical non-monogamous relationships, this space is poly-secure, offering understanding and support for diverse relationship structures.

You are welcome. You are respected. You are enough.

Embracing Menopause: Mental Health & Empowerment

In this featured conversation, Audrianna Gurr discusses the emotional impact of menopause, cognitive behavioral therapy (CBT), and how women can reclaim clarity, confidence, and calm during midlife transitions.

This episode offers practical insight, validation, and tools for navigating anxiety, sleep changes, and identity shifts with strength and self-trust.

Listen to the Full Episode on Apple Podcasts
VIDA Visionary Room

Wholehearted Living Group: The Gifts of Imperfection (10 Weeks)

If you’re tired of holding it all together, this group offers a grounded place to practice being human, with structure, creativity, and practical tools you can use right away.

What This Group Is

A psychoeducational + creatively based series using The Gifts of Imperfection guideposts. Each week includes a short teaching, reflective prompts, simple creative practices, and supportive discussion.

This is not a high-intensity process group; it’s a practice space for cultivating self-compassion, courage, and connection in small, doable steps.

Logistics

  • Location: VIDA Coworking — Visionary Room
    401 NE 19th Ave. #200, Portland, Oregon
  • Dates: Wednesdays, April 1 – June 3
  • Time: 5:30–7:30 PM
  • Investment: $75/session or $700 pay-in-full (save $50)
  • Included: Workbook + creative supplies + light snacks
  • Superbill: Available for potential out-of-network reimbursement (not guaranteed; check your plan)

Facilitator

DWTF Seal

Audrianna J. Gurr, LPC, CADC I, DWTF
(Daring Way™ Trained Facilitator)

Wholehearted Living Inspiration

Register / Contact

Please contact Audrianna directly to register or ask questions.

📧 ajoygurr@me.com

📞 503-522-6327

🌐 gurrtherapy.com

Email to Register

Stay Connected with Our Newsletter!

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  • Educational insights on menopause & mental well-being
  • Thoughtful self-care strategies to support your journey
  • Updates on groups, workshops, and resources

Your privacy matters.

This newsletter is for informational purposes only and does not replace professional therapy. Your email will remain confidential, and you can unsubscribe anytime.

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    Services

    Therapy For Every Stage of Life

    I offer individual and group counseling in Portland, Oregon, creating a safe and supportive space for healing, growth, and transformation. Whether you’re navigating personal challenges, life transitions, or seeking a deeper understanding of yourself, therapy can be a powerful step toward emotional well-being

    Schedule an Appointment
    new clients info
    https://www.therapyden.com/therapist/audrianna-gurr-portland-or

    Specialized Treatment Areas

    My approach is tailored to meet your unique needs, with expertise in:

     Support for substance abuse and gambling recovery journeys.

    Overcoming burnout, workplace challenges, and career shifts.

    Including perinatal mood and emotional health support.

    Support for all forms of personal and profound loss, providing a path toward healing.

    Emotional support for chronic illness and life-changing diagnoses.

    Guidance for parents navigating transitions and new roles.

    Navigating emotional, physical, and identity shifts with care.

    Healing from past wounds in a compassionate, safe space.

    Support for navigating communication and personal relationship dynamics.

    Tools to navigate life’s pressures with resilience.

    Start your Therapy Journey with Audrianna

    Every journey begins with a first step—and you don’t have to take it alone.

    Starting therapy can feel overwhelming, but we’re here to walk with you. Audrianna provides compassionate, experienced care in a nurturing environment. Whether you’re seeking support for a specific challenge or simply want space to grow, you are welcome here.

    To schedule your first session, you’ll need to complete a few simple forms. This helps us provide the best support for your needs.

    Learn more about:

    • Session rates & payment options
    • Insurance & policies
    • Required forms before your first visit

    Click below to visit our New Client Info page and get started today.

    NEW CLIENT INFO

    Insurance

    Audrianna is currently on various insurance panels and is currently accepting: Aetna and Pacific Source.

    She is considered out-of-network for many plans.

    Please ask about your specific needs and coverage.

    Services may be covered in full or in part by your health insurance or employee benefit plan.

    Please check your coverage carefully by asking the following questions:

    • Do I have mental health benefits?
    • What is my deductible and has it been met?
    • How many sessions per calendar year does my plan cover?
    • How much does my plan cover for an out-of-network provider?
    • What is the coverage amount per therapy session?
    • Is approval required from my primary care physician?

    Rates

    $175 per 50-minute individual session starting 1 January, 2026. 

    Reduced Fee

    Reduced fee services are available on a limited basis.

    Payment

    Cash or credit card.

    Cancellation Policy

    If you do not show up for your scheduled appointment, and you have not notified me at least 24 hours in advance, you will be required to pay a late cancel fee of the treatment as booked.

    Schedule an Appointment
    @audrianna_joy_gurr_therapist
    Audrianna J Gurr

    @audrianna_joy_gurr_therapist

    Licensed Therapist, Women’s Advocate, Mom of 2 tween/teens, Chef’s Wife, Washi Tape Lover, Baker, Movie Buff and World Explorer
    • Not all unhealthy relationship patterns are obvious. Some are subtle, wrapped in "caring" language or masked as concern. Here's the thing: red flags aren't always dramatic. Sometimes they're small moments that make you question your reality, second-guess yourself, or feel like you're "too sensitive." Learning to recognize these patterns early helps you protect your energy and make informed choices about who gets access to you. Swipe through these scenarios and see if you can spot the red flag in each one. The answers are at the end. How many did you catch? Let me know in the comments. 💛 #RedFlags #HealthyRelationships #BoundaryAwareness #MentalHealthEducation #RelationshipPatterns
    • "I'm fine" has become the default response when someone asks how you're doing. But here's the thing: sometimes "I'm fine" means you're genuinely okay. And sometimes it means "I don't have the energy to explain" or "I don't think you actually want to know." Research shows that suppressing emotions, especially repeatedly, increases physiological stress. When you say "I'm fine" but your body knows you're not, the disconnect between what you're feeling and what you're expressing creates internal strain. You don't owe everyone the truth. But you do owe yourself honesty. Here's how to tell the difference: "I'm fine" (avoidance): Your chest tightens when someone asks You say it automatically, without checking in with yourself You avoid the question because answering truthfully feels too vulnerable You feel worse after saying it "I'm actually fine" (truth): You've checked in with yourself and you genuinely are okay You feel neutral or calm, not defensive If they asked more, you'd have an honest answer You feel settled after saying it You're allowed to not share everything with everyone. But don't lie to yourself in the process. When someone asks how you are today, pause for a second. Check in. Then decide what's true and who gets to hear it. How are you? Really. 💙 #ImFine #EmotionalHonesty #MentalHealthAwareness #SelfAwareness #CheckInWithYourself #EmotionalSuppression
    • "Therapy isn't magic. But it does change the way you see yourself, your patterns, and what's possible. Maybe therapy taught you: That your feelings aren't "too much" How to set a boundary without guilt That healing isn't linear How to recognize when you're in survival mode That you deserve care, not just when you're "productive" I want to hear from you: What's one thing therapy has taught you? It doesn't have to be profound. Sometimes the smallest shifts are the most powerful. Drop it below. Someone here needs to hear it. 💙 #TherapyWorks #MentalHealthCommunity #HealingJourney #WhatTherapyTaughtMe #RealTalk"
    View on Instagram
    Not all unhealthy relationship patterns are obvious. Some are subtle, wrapped in "caring" language or masked as concern. Here's the thing: red flags aren't always dramatic. Sometimes they're small moments that make you question your reality, second-guess yourself, or feel like you're "too sensitive." Learning to recognize these patterns early helps you protect your energy and make informed choices about who gets access to you. Swipe through these scenarios and see if you can spot the red flag in each one. The answers are at the end. How many did you catch? Let me know in the comments. 💛 #RedFlags #HealthyRelationships #BoundaryAwareness #MentalHealthEducation #RelationshipPatterns
    Not all unhealthy relationship patterns are obvious. Some are subtle, wrapped in "caring" language or masked as concern. Here's the thing: red flags aren't always dramatic. Sometimes they're small moments that make you question your reality, second-guess yourself, or feel like you're "too sensitive." Learning to recognize these patterns early helps you protect your energy and make informed choices about who gets access to you. Swipe through these scenarios and see if you can spot the red flag in each one. The answers are at the end. How many did you catch? Let me know in the comments. 💛 #RedFlags #HealthyRelationships #BoundaryAwareness #MentalHealthEducation #RelationshipPatterns
    Not all unhealthy relationship patterns are obvious. Some are subtle, wrapped in "caring" language or masked as concern. Here's the thing: red flags aren't always dramatic. Sometimes they're small moments that make you question your reality, second-guess yourself, or feel like you're "too sensitive." Learning to recognize these patterns early helps you protect your energy and make informed choices about who gets access to you. Swipe through these scenarios and see if you can spot the red flag in each one. The answers are at the end. How many did you catch? Let me know in the comments. 💛 #RedFlags #HealthyRelationships #BoundaryAwareness #MentalHealthEducation #RelationshipPatterns
    Not all unhealthy relationship patterns are obvious. Some are subtle, wrapped in "caring" language or masked as concern. Here's the thing: red flags aren't always dramatic. Sometimes they're small moments that make you question your reality, second-guess yourself, or feel like you're "too sensitive." Learning to recognize these patterns early helps you protect your energy and make informed choices about who gets access to you. Swipe through these scenarios and see if you can spot the red flag in each one. The answers are at the end. How many did you catch? Let me know in the comments. 💛 #RedFlags #HealthyRelationships #BoundaryAwareness #MentalHealthEducation #RelationshipPatterns
    Not all unhealthy relationship patterns are obvious. Some are subtle, wrapped in "caring" language or masked as concern. Here's the thing: red flags aren't always dramatic. Sometimes they're small moments that make you question your reality, second-guess yourself, or feel like you're "too sensitive." Learning to recognize these patterns early helps you protect your energy and make informed choices about who gets access to you. Swipe through these scenarios and see if you can spot the red flag in each one. The answers are at the end. How many did you catch? Let me know in the comments. 💛 #RedFlags #HealthyRelationships #BoundaryAwareness #MentalHealthEducation #RelationshipPatterns
    Not all unhealthy relationship patterns are obvious. Some are subtle, wrapped in "caring" language or masked as concern. Here's the thing: red flags aren't always dramatic. Sometimes they're small moments that make you question your reality, second-guess yourself, or feel like you're "too sensitive." Learning to recognize these patterns early helps you protect your energy and make informed choices about who gets access to you. Swipe through these scenarios and see if you can spot the red flag in each one. The answers are at the end. How many did you catch? Let me know in the comments. 💛 #RedFlags #HealthyRelationships #BoundaryAwareness #MentalHealthEducation #RelationshipPatterns
    Not all unhealthy relationship patterns are obvious. Some are subtle, wrapped in "caring" language or masked as concern. Here's the thing: red flags aren't always dramatic. Sometimes they're small moments that make you question your reality, second-guess yourself, or feel like you're "too sensitive." Learning to recognize these patterns early helps you protect your energy and make informed choices about who gets access to you. Swipe through these scenarios and see if you can spot the red flag in each one. The answers are at the end. How many did you catch? Let me know in the comments. 💛 #RedFlags #HealthyRelationships #BoundaryAwareness #MentalHealthEducation #RelationshipPatterns
    Not all unhealthy relationship patterns are obvious. Some are subtle, wrapped in "caring" language or masked as concern. Here's the thing: red flags aren't always dramatic. Sometimes they're small moments that make you question your reality, second-guess yourself, or feel like you're "too sensitive." Learning to recognize these patterns early helps you protect your energy and make informed choices about who gets access to you. Swipe through these scenarios and see if you can spot the red flag in each one. The answers are at the end. How many did you catch? Let me know in the comments. 💛 #RedFlags #HealthyRelationships #BoundaryAwareness #MentalHealthEducation #RelationshipPatterns
    @audrianna_joy_gurr_therapist
    @audrianna_joy_gurr_therapist
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    Not all unhealthy relationship patterns are obvious. Some are subtle, wrapped in "caring" language or masked as concern. Here's the thing: red flags aren't always dramatic. Sometimes they're small moments that make you question your reality, second-guess yourself, or feel like you're "too sensitive." Learning to recognize these patterns early helps you protect your energy and make informed choices about who gets access to you. Swipe through these scenarios and see if you can spot the red flag in each one. The answers are at the end. How many did you catch? Let me know in the comments. 💛 #RedFlags #HealthyRelationships #BoundaryAwareness #MentalHealthEducation #RelationshipPatterns
    1 day ago
    1
    View on Instagram |
    1/3
    "I'm fine" has become the default response when someone asks how you're doing. But here's the thing: sometimes "I'm fine" means you're genuinely okay. And sometimes it means "I don't have the energy to explain" or "I don't think you actually want to know." Research shows that suppressing emotions, especially repeatedly, increases physiological stress. When you say "I'm fine" but your body knows you're not, the disconnect between what you're feeling and what you're expressing creates internal strain. You don't owe everyone the truth. But you do owe yourself honesty. Here's how to tell the difference: "I'm fine" (avoidance): Your chest tightens when someone asks You say it automatically, without checking in with yourself You avoid the question because answering truthfully feels too vulnerable You feel worse after saying it "I'm actually fine" (truth): You've checked in with yourself and you genuinely are okay You feel neutral or calm, not defensive If they asked more, you'd have an honest answer You feel settled after saying it You're allowed to not share everything with everyone. But don't lie to yourself in the process. When someone asks how you are today, pause for a second. Check in. Then decide what's true and who gets to hear it. How are you? Really. 💙 #ImFine #EmotionalHonesty #MentalHealthAwareness #SelfAwareness #CheckInWithYourself #EmotionalSuppression
    @audrianna_joy_gurr_therapist
    @audrianna_joy_gurr_therapist
    •
    Follow
    "I'm fine" has become the default response when someone asks how you're doing. But here's the thing: sometimes "I'm fine" means you're genuinely okay. And sometimes it means "I don't have the energy to explain" or "I don't think you actually want to know." Research shows that suppressing emotions, especially repeatedly, increases physiological stress. When you say "I'm fine" but your body knows you're not, the disconnect between what you're feeling and what you're expressing creates internal strain. You don't owe everyone the truth. But you do owe yourself honesty. Here's how to tell the difference: "I'm fine" (avoidance): Your chest tightens when someone asks You say it automatically, without checking in with yourself You avoid the question because answering truthfully feels too vulnerable You feel worse after saying it "I'm actually fine" (truth): You've checked in with yourself and you genuinely are okay You feel neutral or calm, not defensive If they asked more, you'd have an honest answer You feel settled after saying it You're allowed to not share everything with everyone. But don't lie to yourself in the process. When someone asks how you are today, pause for a second. Check in. Then decide what's true and who gets to hear it. How are you? Really. 💙 #ImFine #EmotionalHonesty #MentalHealthAwareness #SelfAwareness #CheckInWithYourself #EmotionalSuppression
    3 days ago
    2
    View on Instagram |
    2/3
    "Therapy isn't magic. But it does change the way you see yourself, your patterns, and what's possible. Maybe therapy taught you: That your feelings aren't "too much" How to set a boundary without guilt That healing isn't linear How to recognize when you're in survival mode That you deserve care, not just when you're "productive" I want to hear from you: What's one thing therapy has taught you? It doesn't have to be profound. Sometimes the smallest shifts are the most powerful. Drop it below. Someone here needs to hear it. 💙 #TherapyWorks #MentalHealthCommunity #HealingJourney #WhatTherapyTaughtMe #RealTalk"
    @audrianna_joy_gurr_therapist
    @audrianna_joy_gurr_therapist
    •
    Follow
    "Therapy isn't magic. But it does change the way you see yourself, your patterns, and what's possible. Maybe therapy taught you: That your feelings aren't "too much" How to set a boundary without guilt That healing isn't linear How to recognize when you're in survival mode That you deserve care, not just when you're "productive" I want to hear from you: What's one thing therapy has taught you? It doesn't have to be profound. Sometimes the smallest shifts are the most powerful. Drop it below. Someone here needs to hear it. 💙 #TherapyWorks #MentalHealthCommunity #HealingJourney #WhatTherapyTaughtMe #RealTalk"
    5 days ago
    21
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    3/3