Take a peek at our previous editions and get a feel for the kind of support and insight we share twice a month.
Spring Renewal
May 29, 2025
Growth, mental health & community care to refresh your mindset.
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Your Gyno & Mental Health
June 12, 2025
Why perimenopausal care should include conversations about mental wellness.
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Anxiety in Perimenopause
July 3, 2025
Understanding the link between hormones, mood, and emotional health.
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Why Sleep Feels Harder in Midlife
July 31, 2025
Explore why sleep changes during midlife and discover what truly helps.
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What Happens When You Put Your Thoughts on Paper?
September 4, 2025
Unwind your thoughts with guided prompts and find the calm you’ve been needing.
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Disenfranchised Grief: Honoring the Losses That Go Unseen
October 2, 2025
Validate your unseen pain with gentle reflection and honor the losses you've been carrying in silence.
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The Messy Middle: Finding Power When Things Don’t Go as Planned
November 7, 2025
Release your grip on guaranteed outcomes with gentle honesty and anchor your self-trust in the power of your next move.
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When the Group Text Tightens Your Chest
December 18, 2025
A therapist’s take on estrangement, low contact, and protecting your peace during the holidays.
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Grief is so... Griefy
January 29, 2026
This newsletter includes topics related to grief and suicide. Please read with self-care and take breaks if you need to.
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Menopause, Mental Health, and the “Wait… Is It ADHD?” Moment
February 26, 2026
Why hormone shifts can affect focus, mood, and executive function more than we were ever told.
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