I'm Still Hot!
Understanding your mind, body, emotions, and identity through menopause.
A supportive, research-informed space to better understand what is happening during menopause and connect with other women who are navigating this transition too.
Get Started
Interested in January? Join the Priority Waitlist
Our October pilot cohort is currently full or underway! Enter your email below to join the priority waitlist for our official 6-week winter cohort launching in January. Waitlist members get first access to our remaining $299 Founding Member slots before registration opens to the public.
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What if menopause didn't have to feel so confusing?
Menopause can affect far more than your menstrual cycle. Changes in hormones can intersect with sleep, mood, anxiety, memory, relationships, identity, and the way you experience your body.
I'm Still Hot! is designed to help you understand these changes, talk about them openly, and build practical tools for navigating them.
Your mental health deserves a seat at the menopause table.
Over six weeks, we'll explore the emotional and psychological sides of this major life transition.
Mood & Mental Health
Understand how hormonal changes can intersect with mood, anxiety, irritability, and emotional well-being.
Sleep & Your Nervous System
Explore sleep changes, stress, anxiety, and practical regulation tools that support your nervous system.
Identity & Body Changes
Make space for identity shifts, grief, body changes, and self-compassion during transition.
Thoughts & Self-Talk
Learn practical CBT-informed tools for shame, self-talk, and emotional amplification.
Relationships & Boundaries
Talk about communication, boundaries, intimacy, and advocating for yourself in healthcare.
Agency & What's Next
Explore your values, pleasure, agency, and the support you want to build for the next chapter.
Support between sessions. Connection during them.
Short Video
Receive a short educational video at the beginning of each week.
Handout
Use a practical handout to reflect on and apply what you're learning.
Live Session
Meet live on Wednesdays for a 90-minute facilitated group session.
Private Community
Stay connected between sessions through a private Circle community.
Six weeks to understand more, connect more, and feel more supported.
“Wait… It's Menopause?”
Hormones, symptom domains and naming + normalizing what's happening in your body.
“Your Nervous System Needs You”
Sleep, stress, irritability, anxiety and regulation tools that actually work.
“Who Am I Becoming?”
Identity, grief, body changes and self-compassion through transition.
“Thoughts Are Not Facts”
CBT tools for shame, self-talk and emotional amplification.
“Relationships During Menopause”
Communication, boundaries, intimacy, and healthcare advocacy.
“Thriving: What Comes Next?”
Agency, values, pleasure, and building your own support plan.
There is power in being in a room with women who get it.
This group creates space for honest conversations about the things that can be difficult to explain to people who haven't experienced this stage of life.
Ask questions. Share experiences. Learn from one another. And discover that you are not the only one wondering, “Is this normal?”
Audrianna J. Gurr
Over 20 Years as a Mental Health Therapist, Licensed for 15
Audrianna has conducted more than 14,000 therapy sessions across two decades in practice.
Now, navigating her own perimenopause journey, she built this group to be the support she wishes she'd had: research-backed, honest, and never alone.
What to expect
Online Format
The group takes place online through video sessions and a private Circle community.
Weekly Commitment
Each week includes a short video, a handout, and a live Wednesday session lasting approximately 90 minutes.
Small & Intimate
The group is intentionally limited to approximately 8–12 women to support meaningful connection and participation.
Psychoeducation & Community
This group provides education and community support. It is not a substitute for individual or group therapy.
Download & Submit Required Forms
Please review and complete the required forms below. Once completed, email your forms to Audrianna at the email address below.
Interest & Screening Form
Start here to share your information and determine whether this group is a good fit for you.
Download / View Form →Enrollment & Financial Agreement
Review the enrollment information and financial agreement before participating in the group.
Download / View Form →Participant Agreement & Informed Consent
Please review the participant agreement and informed consent before joining the group.
Download / View Form →Ready to Submit Your Forms?
Complete the required forms, save them to your device, and email the completed forms to Audrianna. Please attach your completed documents before sending.
audriannajoylpc@gmail.comYou don't have to navigate this transition alone.
Learn more about what's happening in your mind and body, connect with women who understand, and build practical tools for the road ahead.
Get Started